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See the Do’s and Don’ts of sleeping habits on my site: http://askdrjones.com/wp-content/uploads/2006/06/sleep_dos_and_donts1.pdf Make sure you are doing all the cognitive and behavioral things […]
Brain neurotransmitters (chemical messengers) serotonin, norepinephrine, and dopamine are changed when stress overload occurs. Antidepressants restore the balance of neurotransmitters. They lower […]
Stress overload occurs when there is more stress than stress management in a person’s life. Anxiety and depression are a response to […]
Several years ago I was speaking in a family practitioners office in Marshall, TX. I started out with a question, "If you […]