Integrative Health Consultant and Educator
Integrative Health Consultant and Educator

Hypervigilance and Panic

Panic patients listen too closely to body sensations, feel anxious, have “what if” thoughts, and scan their environment for possible danger.

Panic patients are always in a state of hypervigilance-most especially they listen to their bodies and they “hear everything”.  They can almost feel ions crossing membranes!  They release adrenaline, preparing for “fight or flight”.  The adrenaline revs them up and it snowballs-then they are having a panic attack!

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