Probably the most common cause of carbohydrate craving is eating too many starches and sweets. Eating or drinking carbohydrates without much protein or fat causes blood sugar levels to go up. How fast sugar levels go up also depends on the Glycemic Index. In general the sweeter and more easily […]
Daily Archives: July 22, 2005
2 posts
Chromium is a mineral present in our diet and in trace amounts in our body. Diets lacking in adequate fruits and vegetables may result in low levels of chromium in our system. Controlled studies done in multiple major medical centers found that chromium supplements aid in fat loss and weight […]