Have you ever heard someone say, “I don’t want take that medicine … I might get addicted.”? Did you know there is a difference between “addiction” and “physical dependence”? Listen to Dr. Jones’ explanation.
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Have you ever heard someone say, “I don’t want take that medicine … I might get addicted.”? Did you know there is a difference between “addiction” and “physical dependence”? Listen to Dr. Jones’ explanation.
[Audio clip temporarily unavailable]
There are two basic types of sleep: Non-REM (NREM) sleep – This includes stages 1-4 of sleep. Stage 1 is very light […]
Breathing Technique Steps: Close your eyes and focus on breathing Reduce tension by breathing out FIRST Slowly, exhale by saying ‘s H […]
“Insomnia phobia” is a phrase I use to describe the fear of not being able to fall asleep. Fear has an alerting […]
As a part of National Sleep Week the National Sleep Foundation just released the results of a new survey. They found that […]