See the Do's and Don'ts of sleeping habits on my site: http://askdrjones.com/wp-content/uploads/2006/06/sleep_dos_and_donts1.pdf Make sure you are doing all the cognitive and behavioral things you can do...
Sleep Disorders
Does Xanax work for sleep?
I am not crazy about long term use of Xanax (or any other benzodiazepine) for treatment of chronic insomnia because they don't produce all the...
You Can't Have It Both Ways
Give me something to fix my problem. Don't give me anything that could ever cause any side-effects ... Fortunately most people are fair and reasonable....
Rozerem: A Novel Treatment for Insomnia
A new treatment was recently approved by the FDA for insomnia. Rozerem (Ramelteon) has a different mechanism of action than other sleep medications. It works...
How To Take Sonata (Zaleplon)
SONATA (Zaleplon) Sonata, available in 5mg and 10mg capsules, is a sleeping medication from a class of drugs known as nonbenzodiazepine hypnotics. Insomnia is usually...
VIDEO: Dr. Jones on Sleep
In this video clip, Dr. Jones says sleep is the most important factor of managing stress. But, how can you get quality sleep every night?...
Why Can't I Sleep And What Can I Do About It?
As a part of National Sleep Week the National Sleep Foundation just released the results of a new survey. They found that 75% of American...
Sleep Meds: Addiction vs. Physical Dependence (audio clip)
Have you ever heard someone say, “I don't want take that medicine ... I might get addicted.”? Did you know there is a difference between...
Quality Sleep Every Night
Even with the best sleep habits everyone has trouble sleeping on occasion. Almost everyone would benefit by having medication available that safely provides good quality...
Quality Sleep Every Night
Even with the best sleep habits everyone has trouble sleeping on occasion. Almost everyone would benefit by having medication available that safely provides good quality...