See the Do's and Don'ts of sleeping habits on my site: http://askdrjones.com/wp-content/uploads/2006/06/sleep_dos_and_donts1.pdf Make sure you are doing all the cognitive and behavioral things you can do...
Stress Management
Will I always need Lexapro and Klonopin if I successfully go through cognitive behavioral therapy?
It partly depends on what you're taking the medications for. Uncomplicated panic disorder without agoraphobia has the highest rate of complete remission. Severe obsessive compulsive...
Vitamins & Supplements: Are they really worth it?
We have heard it since we were kids, but do we really need to take our vitamins? The answer is yes. Most Americans don’t...
Habit 3: First Things First
You have to take care of your biological needs first. This includes a good diet plus basic vitamins and supplements. It also includes good sleep,...
Happy Holidays … The Best of Times and The Worst of Times
They are the best of times and the worst of times, to borrow a phrase from Dickens. Parties, presents, family - and parties, presents and...
Destressing: Pay Now or Pay Later
I like the word "stress", and I find that patients accept the word and the concept. It helps answer the question, "why am I so...
Destressing
Many studies show that stress symptoms and disorders are increasing. Not only are more people becoming clinically depressed, but it's starting at an earlier age....