Categories Exercise, Medication: Best Meds, Medication: How They Work, Medication: How To Take, Medication: Side Effects, Medication: Why Meds?, Stress Management, Weight Management, Women's Issues Vitamins & Supplements: Are they really worth it? We have heard it since we were kids, but do we really need to take our vitamins? The answer is yes. Most Americans don’t... January 19, 2007