Daily Archives: November 12, 2004

10 posts

Common Fears of SAD

• Small group participation • Eating, drinking, writing in public • Talking to authority figures • Public speaking, performing • Attending formal family events • Being observed working • Meeting strangers • Using public restrooms • Being center of attention

Quality Sleep Every Night

Even with the best sleep habits everyone has trouble sleeping on occasion. Almost everyone would benefit by having medication available that safely provides good quality sleep. Our internal clock (circadian rhythm) is regulated by bright sunlight. Even on cloudy days, it is at least ten times brighter outside than indoors. […]