Breathing and Relaxation Training

by WilmzBrewxs|Published November 11, 2004

Breathing Technique Steps:
Close your eyes and focus on breathing
Reduce tension by breathing out FIRST
Slowly, exhale by saying ‘s H H H H?
Next inhale and count “1 2 3 4”
Hold and count “1 2 3 4”
Slowly, exhale again, “1 2 3 4”
FEEL THE TENSION LEAVING THE BODY