You have to take care of your biological needs first. This includes a good diet plus basic vitamins and supplements. It also includes good sleep, ideally 7-8 hours of quality sleep every night and blood pressure in the normal range. Hormones like thyroid, estrogen, testosterone, and blood sugar, cholesterol, triglycerides, […]
7 Habits Of Highly Effective Patients
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Before deciding on a course of action think about your goals – especially long term. Hopefully you want to live a long, productive and meaningful life. You want to balance career and relationships, work and recreation. You don’t want to be “okay”, you want to be the best you can […]
Take responsibility for your health and well-being. Develop good health habits and a lifestyle that fosters vitality and fulfillment. Continually educate yourself about health issues and research advances through reading, internet, discussions, etc. And find a good doctor! What does it mean to find a good doctor? Find a physician […]