Have you ever heard someone say, “I don’t want take that medicine … I might get addicted.”? Did you know there is a difference between “addiction” and “physical dependence”? Listen to Dr. Jones’ explanation.
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Have you ever heard someone say, “I don’t want take that medicine … I might get addicted.”? Did you know there is a difference between “addiction” and “physical dependence”? Listen to Dr. Jones’ explanation.
[Audio clip temporarily unavailable]
A new treatment was recently approved by the FDA for insomnia. Rozerem (Ramelteon) has a different mechanism of action than other sleep […]
See the Do’s and Don’ts of sleeping habits on my site: http://askdrjones.com/wp-content/uploads/2006/06/sleep_dos_and_donts1.pdf Make sure you are doing all the cognitive and behavioral things […]
Breathing Technique Steps: Close your eyes and focus on breathing Reduce tension by breathing out FIRST Slowly, exhale by saying ‘s H […]
Since you can’t “do sleep,” trying to force its onset will only cause the opposite to occur. Instead, try to shift focus […]