In this video clip, Dr. Jones says sleep is the most important factor of managing stress. But, how can you get quality sleep every night? What options do you have? Watch this clip to find the answers to these questions … and more …
You may also like
Even with the best sleep habits everyone has trouble sleeping on occasion. Almost everyone would benefit by having medication available that safely […]
Give me something to fix my problem. Don’t give me anything that could ever cause any side-effects … Fortunately most people are […]
See the Do’s and Don’ts of sleeping habits on my site: http://askdrjones.com/wp-content/uploads/2006/06/sleep_dos_and_donts1.pdf Make sure you are doing all the cognitive and behavioral things […]
Since you can’t “do sleep,” trying to force its onset will only cause the opposite to occur. Instead, try to shift focus […]