Penny

38 posts

Perlmutter’s Guide to the Glycemic Index

Perlmutter’s Guide to the Glycemic Index Whether you are sick, well, overweight, metabolically compromised, experiencing brain issues, or just want to preserve your mental wellbeing, understand that the Glycemic Index plays a pivotal role.  Choose foods with a lower GI while making sure they are gluten-free. This will maintain healthy levels […]

“REPORTS OF MY DEMISE HAVE BEEN GREATLY EXXAGERATED!” (Mark Twain) by Dr. Wayne Jones

I’m glad to be back! We have had technical issues with our site for several weeks. Everything should now be operational. FYI, in case you didn’t catch this before,  I’m a “sport bitcher”.  I love complaining, and being sarcastic, especially  about “the system”.  After 52 years of observation and study […]