Recovery from agoraphobia requires a good understanding of what it is, proper breathing test.askdrjones.com/wp-content/uploads/2006/06/Anxiety_Handout.pdf and complete desensitization. SSRI’s/SNRI’s are not required unless you are unable to progress with CBT, breathing correctly, and benzodiazepines – including as needed extra doses. Some patients do better on Clonazepam, or Xanax XR, or Niravam. If SSRI’s/SNRI’s are needed you have to start with a very low dose – the lowest I ever gave a patient was one granule of Effexor XR.
Treat agoraphobia like a bully that wants to run your life. If you give an inch it will take a mile. It’s okay to stop, breathe, take extra medication or call a support person, but don’t leave or avoid.
