WilmzBrewxs

229 posts

ADHD: Did You Know?

? 3-6% of elementary children meet the criteria for ADD, but only 25% of those receive treatment • The primary cause for ADD is genetic: 92% of identical twins are both ADD 33% of fraternal twins are both ADD • As many females as males are ADD • 40-60% of […]

ADD vs. Normal Response to Stimulation

Everyone has a range of stimulation within which they function. They are excited at the higher end and relaxed at the lower end. But everyone also has a level of stimulation below which they are bored and above which they are overstressed. ADD/ADHD people tend to have a problem at […]

The Stages of Sleep

There are two basic types of sleep: Non-REM (NREM) sleep – This includes stages 1-4 of sleep. Stage 1 is very light sleep, and stage 2 is transitional sleep. Stages 3 and 4 are deep sleep. They occur in the first 3 hours of sleep. Stage 4 is the only […]

Post Partum Depression

10-15% of women experience depression following childbirth. PPD occurs during the first four weeks after delivery, but can emerge as much as 2 years after giving birth. The hormone fluctuations (especially the drop of estrogen and progesterone) is greater than any other time in the life cycle. This causes vulnerability […]

Perimenopause and the Roller Coaster Ride

Judith Reichman quotes a patient in her book as saying: “so am I perimenopausal, or has an alien taken over my body?” Perimenopause is a roller coaster ride of hormones. The hormone levels fluctuate erratically because of intermittent ovulation. Estrogen continues to decrease, Perimenopause occurs in the 40’s to 50’s. […]

Therapy and Lifestyle Issues

Although medication can be very helpful in treatment of depression in women, it can’t make up for poor health habits. It is important to get 7 hours of good sleep each night, and 30 minutes of vigorous physical activity (preferably on a daily basis). It doesn’t have to be “exercise” […]

Women's Issues: Did You Know?

? Depression is twice as common in women as in men • Lifetime prevalence of depression in women is 21.3% and 12.7% in men • 75% of depressed women that stop taking antidepressants during pregnancy relapse • 50-80% of women experience some psychological or physical symptoms premenstrually • Postpartum depression […]