“Keep things as simple as possible not simpler” - Albert Einstein This isn't rocket science but it is a little complicated. To really understand craving...
Weight Management
"Part Two - What Do We Mean by “diet”?"
When people say they're on a diet they usually mean restricting calories. But the word diet comes from the Greek word diaita, which means “way...
Part One - Weight Control - Why is it So Hard? The Answers Will Probably Surprise You!
We can put people on the moon but we can't help them control their weight. Our population is growing - faster in total mass than...
Not Just Apples vs. Pears: Now It Is Metabolic Syndrome
Metabolic Syndrome was the headline issue at last week's annual meeting of psychiatrists (APA). What is it? Do you fit the criteria? What can you...
Habit 3: First Things First
You have to take care of your biological needs first. This includes a good diet plus basic vitamins and supplements. It also includes good sleep,...
Holiday Weight Gain
What do we do about all the food? A recent survey found that 75% of people gain an average of 10 pounds during the holidays....