Integrative Health Consultant and Educator
Integrative Health Consultant and Educator

Depression: Did You Know?

  • Depression is not a feeling, but an actual change of activity in the brain that can be measured and seen on a PET scan
  • As many as 25% of women and 15% of men will be clinically depressed at some time in their life
  • Because depression is usually expressed in the doctor’s office as physical symptoms like fatigue, GI problems, pain, insomnia, it is often overlooked or misdiagnosed
  • Over 50% of untreated mild depression becomes full blown severe depression
  • As early as six months after birth, babies of depressed mothers show patterns of electrical activity in the brain that are completely different than babies of happy mothers
  • Traumatic events in childhood (divorce, death, etc.) can damage neurons in the brain, creating susceptibility to depression
  • Depression doubles the risk of having a heart attack and increases risk of death from a heart attack by 3 1/2 times
  • A mildly depressed person may be angry, irritable, stressed, overwhelmed, frazzled, have no fun, detached, unmotivated
  • Insomnia is often a key warning sign of stress overload. If left untreated it usually leads to more severe anxiety symptoms.