In this video clip, Dr. Jones says sleep is the most important factor of managing stress. But, how can you get quality sleep every night? What options do you have? Watch this clip to find the answers to these questions … and more …
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Sonata – 10mg is probably the mildest sleep med. Since it totally wears off in 5 hours, there is no a.m. grogginess. […]
Since you can’t “do sleep,” trying to force its onset will only cause the opposite to occur. Instead, try to shift focus […]
SONATA (Zaleplon) Sonata, available in 5mg and 10mg capsules, is a sleeping medication from a class of drugs known as nonbenzodiazepine hypnotics. […]