In this video clip, Dr. Jones says sleep is the most important factor of managing stress. But, how can you get quality sleep every night? What options do you have? Watch this clip to find the answers to these questions … and more …
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See the Do’s and Don’ts of sleeping habits on my site: http://askdrjones.com/wp-content/uploads/2006/06/sleep_dos_and_donts1.pdf Make sure you are doing all the cognitive and behavioral things […]
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As a part of National Sleep Week the National Sleep Foundation just released the results of a new survey. They found that […]
When I help people with stress management I always start with sleep. Good health habits along with stress management help protect us […]