I have had chronic sleeping problems for 10 years. I am a 58 yo woman going through menopause. My mother is 90 and still on sleeping pills. Could my condition be hereditary? Which pill will give me 7 hours of sleep leaving me refreshed the next day?

See the Do's and Don'ts of sleeping habits on my site:     http://askdrjones.com/wp-content/uploads/2006/06/sleep_dos_and_donts1.pdf Make sure you are doing all the cognitive and behavioral things you can do...